5 HEALTH BENEFITS OF HONEY YOU NEED TO KNOW

Honey serves as food and medicine. It is healthy to use  instead of refined sugar.

1. Honey controls Cough in Children and adult

Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents. However, honey works better than cough medications. Note, honey should not be giving to children under one year of age due to the risk of botulism.

2. Honey instead of sugar for Diabetics patients.

Honey can reduce several risk factors for heart disease common in people with diabetes. Honey, though slightly better than refined sugar for people with diabetes, should still be consumed with caution.

People with diabetes may do best by minimizing all high-carb foods. It is noteworthy that adulterated honey is as deadly as sugar in diabetic patients. Honey has a healing property for diabetic foot ulcers which can lead to complications that can lead to amputation.

3. Honey Heals Burn and Wounds.

The honey treatment had been in use to heal wounds and burns since the ancient time. Honey is highly effective in healing partial-thickness burns and wound that has become infected after surgery. 

Research has proved that honey’s healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissues.

It helps treat other skin conditions.

Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Honey effectiveness as an antibacterial or antifungal varies depending on the type of honey, but it’s more than a remedy for many kinds of infections.

4.HONEY HELPS YOUR IMMUNE SYSTEM 

Honey has countless medicinal properties that naturally help in curing diseases. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria, and fungi. According to researches, honey has the highest number of antioxidants when consumed daily can be beneficial for boosting immunity. 

Thus honey has known to be one of the best immunity-boosting foods. It also works as a cleansing toner which improves immunity in children.

5. HONEY BOOSTS YOUR MEMORY.

We are what we eat. Hence it is very crucial to consume foods that help make our mental health strong to sustain us in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. The antioxidant and therapeutic property contains in the honey help in boosting the brains’ cholinergic system and circulation and receding cells that cause memory loss.

 

SUMMARY

Honey stands as food and medicine. According to research, honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity. Infections can affect sleep and quality of life for both children and parents. Note, honey should not be given to children under one year of age due to the risk of botulism. Adulterated honey is also deadly like sugar in diabetics patients.

Leave a Comment

Your email address will not be published. Required fields are marked *